MFT 875 Workout

  1. Warm Up: AMRAP 3 min 10 FS #125/95, 10 BFBs
  2. OLY: EMOM 1 Squat Clean and Jerk @ 80%
  3. Met-Con: For Time 100 WB 50 kipping HSPU 25 FS #205/135
  4. Recovery: 20 min row at conversational pace