Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

dirty work Workout

30 Minute Run
Run 15 Minutes out and back.
Try to log distance and pace.
Gym - Upper Body - 17/02/18 Workout

Warm up - bike 5min

Superset
Military Press 6x8
Dumbbell Bent Over Row 6x8

Superset
Lat pulldowns 3x8
Push ups 3x15
Muscle & Power, CORE Workout

EMOM for 4 rounds:
1) max strict T2B
2) Rest
3) max AMSU
4) Rest
Bert Workout

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

Result: 55minute 45sec
Superkids 10-13 v voima Workout

5 x tempaus polven yp + maasta

5 x 1 tempaus
Slow front squat 3x2 Strength

Slow front squat (4 seconds down, 4 seconds up) 3x2
Mt. Baden-Powell Hike Workout

9407'.

2800' gain in 4 miles. 4 miles back down.

2 hours, 43 minutes
Cleans Workout

45#x10
55#x10
65#x10
75#x10
95#x10
105#x10
115#x10
125#x10
Muscle & Power, CORE strength Strength

4 sets of:
4 Tempo Front squats (slow down, stop, fast up)
max L-hold in rings
Rest
September Testing Workout

Bench Press 5 rep max (bar must touch chest)
Deadlift 5 rep max
*3 attempts on both bench and deadlift
Tripple Hop (3 consecutive broad jumps; measure total distance; both feet must leave ground at the same time)
*3 attempts
Beep Test

Need a training program?

dirty work Workout

Gym - Upper Body - 17/02/18 Workout

Muscle & Power, CORE Workout

Bert Workout

Superkids 10-13 v voima Workout

Slow front squat 3x2 Strength

Mt. Baden-Powell Hike Workout

Cleans Workout

Muscle & Power, CORE strength Strength

September Testing Workout