Power clean+squat clean 5sets
Push press 4x3
Front squat 4x4

Rinnalleveto riipusta kyykkyyn! 6 x 3

Korosto ryhdikäs vastaanotto asento ja kyynärpäät ylhäällä!

run 800 meter

1: 12 wallball
2: 1 max ub set of ttb
3: 40s shuttle run
4: 1-2 rope climb
5: rest

6 x 1 Clean & Jerk, AHAP

TGU to standing
lower kettlebell into front rack position
clean x1
SA front squat x1
Push / push press back to overhead position x1
TGU back to floor

x2, 3, 4, 5, 4...1
13 minute AMRAP
18 minutes

For those new to turkish get ups, trainer can break apart components into individual segments and assign according to skill level and experience.

Superkids

9 min AMRAP
3 skin the cat
5 etunojapunnerrusta
10 wallball

Ninjat

12 min AMRAP
8 varpaat tankoon
10 rengaspunnerrusta
12 wallball

For time:
- 3 rounds of:
--- 50 Sit-ups.
--- 50 Jumping Jacks.
--- 50 Back extensions.
--- 40 Jumping Jacks.
--- 50 Scissors.
--- 30 Jumping Jacks.
--- 50 Russian twists (5/2'5 kgs bumpers).
--- 20 Jumping Jacks.
--- 50 Circles with medicine ball (6/4 kgs).
--- 10 Jumping Jacks.
--- 1 min L-sit hold.

10RFQ
10 Handstand Walk
10 Banded Reverse Fly

6/1/1/17

20min EMOM
ODD 10 call bike
EVEVN 10 Burpees

1/A
Snatch max of Today
Then every minute, for 12 min
1 Squat snach at 90%

1/B
15 min AMRAP
300 m row
10 push press 60 kg
200m row
10 power clean 60kg