Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.12.2024 RestDay! Workout

RestDay!
9-29-14 Deadlifts, Hng Cleans, DUBs Workout

Deadlifts - 5x225, 5x315, 5x365, 5x405 - stopped there - hamstring twinge
Metcon - 5 Rnds - 5 DL (315), 30 DUBs, 5 Hng Clns (185), 30 DUBs
Rest Day Workout

get out of the gym
Olympic Lifting Strength

Emom 10 mins
1 Back Squat @80-90% of 1 RM
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly Pull Ups 5-10 reps
Strict Ring Dip 7-10 reps
Double DB Overhead Walking Lunge (light weight) 16 reps
GHD Sit Ups
CFC NLA Livetreeni 17:30 Workout
juoksua Workout

3 x 1 K juoksu, lepo 3 min
Jacked gymnastics + conditioning Workout
90 min

1.Skill
A. HSW practice for 15 min

2.JG SC 1.5.2018
A. 3 sets:
- 3-8 UB horizontal box assisted strict muscle up - 4 5 6

B. Complete:
- 5 x 5 ring swings
- 3 x 2 ring swing + 1 hips to rings
- 3 x (3 x 1 inverted kip to bottom of dip)

C. JG mobility
1. Conditioning A. For time: 35 - 25 - 15 cal row 30 - 20 - 10 HSPU > abmat + 10 kg plates 30 - 20 - 10 T2B Result: 17.10
Engine - 2nd 10min EMOM Workout

10min EMOM:

5 Burpee Pull-Up + 5 Push-Up

Ohje: Sinulle pitäisi jäädä 20-30sec lepoa jokaiselta minuutilta. Hyppää leuanvetotankoon ja tee perään leuka/C2B. Voit skaalata leuat C2B jos haluat. Skaalaa tarvittaessa määrää itsellesi sopivaksi.
4/27/2017 Strength

Deadlift
5x3

Need a training program?

8.12.2024 RestDay! Workout

9-29-14 Deadlifts, Hng Cleans, DUBs Workout

Rest Day Workout

Olympic Lifting Strength

Warmup Workout

CFC NLA Livetreeni 17:30 Workout

juoksua Workout

Jacked gymnastics + conditioning Workout

Engine - 2nd 10min EMOM Workout

4/27/2017 Strength