Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 15.01.2018 Workout

On a 10Min clock, ascending ladder of
1,2,3,4,5,6,7,8,.....
Push Press @ 53kg/35kg
25 Double Unders (after each set of PP)
Weekly update, week 40 Workout
Lepo Workout

Lepo/väliin jäänyt harjoitus
Köysikiipeilyä ja DT + lunge Workout

For Time

3 rope climb

5 x DB DT + 10 DB front rack lunge (2 x 30 / 40)

3 rope climb

DT = 12 deadlifts, 9 hang cleans, 6 jerks
15.4.2019 Workout

leppee/kevyt viikko
CFKN teinit TIISTAI Workout

Alkulämmittely ja mobility

Xmaastavetoa

10min amrap
20m askelkyykkykävely
15 boxiaskellus
10 punnerrusta
1 seinäkävely

Loppuvenyttelyt
Endurance Workout

72 Min of:
Run 12’
Row 12’
Assault Bike 12’
Run 12’
Row 12’
Assault Bike 12’
@ 60-70% MHR
14.9.2018 Workout

Nostoharjoituksia
Gymnastic Metcon Workout

• 30/20 reps for time of:
Ring Muscle Ups
Warmup Workout

3-4 Sets - Move slowly and with intention through all of the following movements.
10 Bird Dog/side
rest 15sec
30sec Ring Plank
rest 15sec
30sec Plank March
rest 15sec
5 Plank Walk Outs
rest 60sec