Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9 v WOD Workout
3 min AMRAP
5 valakyykkyä
5 tangon yli burpee2 min lepo
3 min amrap
5 toes to bar
5 tangon yli burpee -
Bootcamp-treeni 37 vatsoja kyykkyjä peppiä Workout
15 min amrap kierrosta
50 abmatvatsaa
50 ilmakyykkyä
5 PEP -
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300 Workout
For Time:
25 Pull-ups
50 Deadlifts 60/40kg
50 Push-Ups
50 Box Jumps 60/50cm
50 Floor Wipers 60/40kg
50 Single-Arm Kettlebell Clean-and-Press 16/10kg
25 Pull-ups
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Superkids 10 - 13 v/ Ninjat 14-16v WOD Workout
Superkids 9 min, ninjat 12 min AMRAP
12/18 abmat vatsaa
9/12 vauhtipunnerrusta
3 köysikiipeilyä / 9 laskeutumista -
Grunt Workout
A/ EMOM 12'
1- BB Front Rack Hold (from rack with your FS max 80-90%)
2- Wall Sit
3- RestB/ AMRAP 20'
30m Bear Crawl with DB 2x 22,5kg/15kg4/4 DB Front Rack Lunges@ 2x 22,5kg/15kg
15 Sit Up with weight @ 22,5/15kg
4 Man Maker @ 2x 22,5kg/15kg
30m DB Overhead Carry @ 2x 22,5kg/15kg
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