Grunt Workout
A/ EMOM 12'
1- BB Front Rack Hold (from rack with your FS max 80-90%)
2- Wall Sit
3- Rest
B/ AMRAP 20'
30m Bear Crawl with DB 2x 22,5kg/15kg
4/4 DB Front Rack Lunges@ 2x 22,5kg/15kg
15 Sit Up with weight @ 22,5/15kg
4 Man Maker @ 2x 22,5kg/15kg
30m DB Overhead Carry @ 2x 22,5kg/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!