Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 10-13v WOD Workout

5 kierrosta

12 thrusteria
24 DU / 72 tavallista hyppyä
10 ! Rive + wallball Workout

Superkids
10 ! wall ball + 20 m levypainon cant

Ninjat
10! Rinnalleveto raakana riipusta + wallball
Tempaus pukilta Strength

3 x 3 Tempaus matalalta pukilta
10 Oct 2015 Workout

Warm UP
Shoulder Mobility
Burgener Warm up
Strenght
Snatch balance
3x8 (80% RM)
MetCon
4 RFT
30 DU
5 m Walking Lunge 60kg
10 C2B
5 m Walking Lunge 60kg
Rest 3' Then
4RFT
200 m Row
5 Cluster (60 kg)
10 Box Jump weighted (plate 10 kg)
Cash Out/Skill
EMOM 10 '
3 Snatch from the block (80%RM)
CFKN teinit TORSTAI Workout

Alkulämmittely ja mobility

Rive ja työntö harjoittelua

30s on 1 min off 5 kierrosta
Lankku
Viivajuoksu

Loppuvenyttelyt
Etukyykky Strength

Superkids, 5 x 10

Ninjat 5 x 8
Superkids 7-9 v Taito Strength

Sumo deadlift

5 x 7
AMRAP 8min Workout

Perform as many reps as possible in 8 minutes:
Wall ball- 5 reps
Burpee- 5 reps
Ninjat 14-16v WOD Workout

13 min AMRAP

50 cal soutu
40 wall ball
30 pistoolikyykkyä

loppuaika AMRAP HSPU

Skaalaus

40 cal soutu
30 WB
20 pistooli
loppuaika etunojapunnerruksia
Muscle & Power, CORE Workout

Back: 4 rounds of:
15 KB swings
8 Barbell OH squats
15 KB SDLHP
8 Barbell Good mornings
Rest

Need a training program?

Superkids 10-13v WOD Workout

10 ! Rive + wallball Workout

Tempaus pukilta Strength

10 Oct 2015 Workout

CFKN teinit TORSTAI Workout

Etukyykky Strength

Superkids 7-9 v Taito Strength

AMRAP 8min Workout

Ninjat 14-16v WOD Workout

Muscle & Power, CORE Workout