Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 20 Workout
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Push Press Strength
Set 1 – 80% – 6 Reps
Set 2 – 80% – 6 Reps
Set 3 – 80% – 6 Reps
Set 4 – 80% – 6 Reps -
Pause front squat Strength
Find heavy 3 of the day
Raskaimman setin jälkeen tee vielä 2x3 kevyemmillä painoilla
