Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.3.2019 Workout
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Warmup Workout
3 Sets
30sec Single Arm KB Rack carry/arm 32/24kg
6 Single Leg Kettlebell Deadlifts
10 Single Leg Glute Bridge/side -
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Accessory wod Workout
3-4 sets for quality:
10/10 Single Leg weighted hip thrust (Shoulders on a bench) (Light Weight, focus on getting a good squeeze at the top)
10/10 Single Leg Romanian Deadlift (Holding DB or KB in opposite side of the leg planted)
5 wall walks
:30/:30 Side plank -