Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Vauhtipunnerrus, abmat vatsat, Etukyykky Workout
Kolmen liikkeen AMRAP
Superkidsit:
12-9-7
Vauhtipunnerrus (1-5 kg käsipainoit)
Abmat-vatsat
Kyykky (1-5 kg käsipainoit käsissäjatNinjat:
15-12-9
Vauhtipunnerrus (10-15 kg)
Abmat-vatsat
Rinnalleveto (10-15 kg) -
10.11.2024 Mobility & Amrap Workout
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8.1.2018 Workout
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaing time
rest 1 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 2 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
*rest remaining time
rest 3 min
AMRAP 4
21-15-9
thrusters 35/25kg
bar over burpees
GOAL is 360 reps.
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