W/U
3 Min Jump Rope
1 Rounds
10 Passovers with PVC
10 Box Jumps
5 HSPU

Did first HSPU!

10 Min EMOTM Jerk
55 lbs (easy bc shoulder hurting)
Reps
2/4/6/8/10/10/8/6/4/2

WOD – 3 RFT
200M Run
25 Sit Ups
10 Burpee Wall Balls (14)
8:24