Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Day 39.2 Strength
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Teamwork Tuesday! Workout
A: in a team of 3
complete 90 Squat Clean
60/40kgB: In a 12 min window:
1 mile Run
AMRAP Clean & Jerk
50/35kg
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Team WOD 1.4 Workout
45-30-15
Hang squat cleans
front squats @25
40-30-20
Burpees
kbs @24
35-30-25
Box jumps
partner wall balls -
intervals Workout
10 rds:
2 min on 2min off
A: 10 OHS 95/65 lbs + 40 DU
B: 10 kettlebell swing 32/24kg + 3 bar-muScale OHS to 75/55lbs if needed. Goal is unbroken OHS.
Scale kettlebell to 24/16 if needed. Goal is unbroken swing.
ALTERNATE BTW A AND B ( five intervalls each)
Both a and b are AMRAP´s. -
Push Press Workout
Maximum reps of:
Push pressPost total reps for both rounds. Record load used in comments.
Suggested load: 10 rep max