Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Row Intervals 8 [OPTIONAL] Workout
3 Rounds:
2 Minutes (26 Strokes Per Minute)
2 Minutes (28 Strokes Per Minute)
2 Minutes (30 Strokes Per Minute)
1 Minute (32 Strokes Per Minute)Rest 4 Minutes Between Rounds.
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18.9.2019 Workout
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
60/42,5kg Thruster, 7 reps
7 Knees to elbows
110/75kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32/24kg
7 Pull-upsTC 40
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Active Recovery Workout
Primary
Swim 500 Meters at easy pace
20 Min mobility work with resistance band and foam rulerAlternate to Swim
20-25 Min Bike or Jog at a moderate to easy pace & 20 min mobility work with resistance band and foam rollerOR
Yoga 40 Minutes
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