Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.2.2017 Ma Jatkoryhmä (Squat/DL Max Effort) Workout
Hyvää Huomenta @ SSB max3
Sumo-kyykky 5x5 (ota ylileveä asento, ei tarvitse päästä syvyyteen, käytä keskiraskasta painoa)
Reverse Hypers 4x20 -
22.2.2017 Ke Perusryhmä (Punttikoulu001) Workout
Raaka rinnalleveto, tekniikan harjoittelu ja kropan herättelyä, nousu "max5 rautaan"
Maastaveto max5 (nousu rautaan, jolla saat 5 toistoa)
Hyvää Huomenta 3-5x10 (kevyesti)
Reverse Hypers 3x8-15 -
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Hang Power Snatch cycling Workout
For time,
55 Hang Power Snatch @ 75/55Every break = 15 KB Swings @ 20/12kg
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20.2.2017 Ma Perusryhmä (Punttikoulu001) Workout
Jalkakyykky max5 (nousu rautaan, jolla saat 5 toistoa)
Penkkipunnerrus max5
Jalkojennosto roikkuen 3-4x12-20 (polvennostot ok)
Pystysoutu tangolla 3-4x12-20 -
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On-Ramp WOD: Tabata Squats Workout
20s On, 10s Off x 8 Rounds
As many reps as possible
Result is your worst round.
10s rest in bottom of the squat -
Competition Workout
B.
Every minute, on the minute, for 24 minutes:
Minute 1 – 30 Double-Unders + 10 Pull-Ups
Minute 2 – 10 Front-Racked Alternating Reverse Lunges (115/75 lbs)
Minute 3 – 12 Push Press (115/75 lbs)