Saturday Grind Workout
3x9min on 3 min off w. partner
In 9 min:
Buy in: 60 wall ball
Then AMRAP
20 burpee over partner (partner plank hold)
30 cal row
40 KB swing @ 24/16kg
Continue next interval where you finished
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!