Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

POWER&SPEED Workout

Saturday
ONRAMP-kurssi Workout

Aikaa vastaan:

300m juoksu

21-15-9
Ilmakyykky/Punnerrus/Rengassoutu

300m juoksu
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Eläimet 2 kierrosta 10m
Rapu
Mittarimato
Sammakko
Hämähäkki

12min amrap
5+5 askelkyykky
5 punnerrusta
5 rengassoutua

Loppuvenyttelyt
Warmup Workout

• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Pull Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
ABMat Sit Ups 15 reps
Mobility 22.11 Workout

2min/each side banded stretch
2min/each side foam roll
7-3-17 Workout

Muscle WOD
10x10 Dumbbell Clean & Jerk

Metcon WOD
10-1 Wall Ball
100-10 Jump Rope
10.4.2019 Workout

Basic Endurance CrossFit 70 minutes

Row/Ski/Bike 10 minutes, Alternating

10 m HS walk
5 C2B + 7 TTB (UB)
7 TnG Hang Power snatch 60/40/25kg (UB)
CFKN nuoret JATKO Workout

Lämmittely ja mobility

Takakyykky 5×5

Metcon 21 15 12 9
Rengasdippi
Seinäpallo

Loppuvenyttelyt
Joukkuekelkantyöntö Workout

In teams of 4

9 min max distance of prowler push (20/15kg)

20 m is one rep.
Eruption Workout

Pre-WOD:
- Work Up to a Heavy Set of 3 Touch & Go Squat Cleans

WOD - 5 RFT/20 minute cap:
- 30 Double Unders
-10 Front Squats (#135/95)
- 5 Shoulder to Overhead

Need a training program?

POWER&SPEED Workout

ONRAMP-kurssi Workout

CFKN Lapset Workout

Warmup Workout

Mobility 22.11 Workout

7-3-17 Workout

10.4.2019 Workout

CFKN nuoret JATKO Workout

Joukkuekelkantyöntö Workout

Eruption Workout