Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantain viimeinen tunti peruttu! Workout
Hei! Perjantain pullan syönnin saa aloittaa hitusen etuajassa, kun perjantain (16.10.) klo 19-20:00 tunti on peruttu.
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02 Oct 2015 Workout
Strength:
Snatch balance + OHS
Spend 10 minutes working up to a heavy single
Conditioning:
A) 2 minute AMRAP
5 Power Snatch (95/65, 75/55, 55/35)
10 Burpees
:30 rest to change weight
B) 2 minute AMRAP
4 Power Snatch (115/80, 95/65, 75/55)
8 Burpees
:30 rest
C) 2 minute AMRAP
3 Power Snatch (135/95, 105/75, 85/60)
6 Burpees -
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Ahniinmukavatminuutit Workout
2 kierrosta:1 min slamball 1 min kulmasoutu 1 min lankkukyynärpääkävely 1 min wallball tangon yli
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Box step ups, plank Workout
20 minutes:
- 1 min: weighted box step ups
- 1 min: plank hold
- 1 min: shuttle run
- 1 min: rest
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