Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.11.2021 Workout
AMRAP 2 x 5
15 Russian Swing 32/15kg
7 Burpee Box Jumps 24/20". Box Facing
20 Dumbbell Snatch 22,5/15kg. Alternating.Rest 1:30 btw amrap. FULL SPEED!
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Endurance Workout
A.10 x 30s. W / 30s. R
A1. Slamball
A2. Single arm kb hang snatch @1 x 24/16kg- Rest 90s. –
B. 10 x 30s. W / 30s. R
B1. Push press @35/25kg
B2. Burpee- Rest 90s. –
C. 10 x 30s. W / 30s. R
C1. DU/SU
C2. Box step overs @1 x 22,5/15kgTulos: Kaikki toistot yhteensä
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7.6.2024 D) DEADLIFT Strength
*rinnallevedon ehdoilla - eli räjähtävästi, nostokengät & ei ristiotetta & ei remmejä
3x1@working up to maximum, rest btw sets 3-4min -
Warm up and strength Workout
2 rounds
bear walk length of gym
10/7 push ups
10 cal bike or row
10 hollow rocksCore strength
EMOM x 12
Min 1: 15 weighted sit ups 20/14
Min 2: 0:45 plank hold -
Power Thrust Workout
500m ski/bike/row
3x
5 wall balls
3 HSPU
3 straight leg box jump
- spend some time to warm up to work weight.
- use 2 barbells For time of 21-15-9 Power Clean 80/60 Thruster 42.5/30
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Seven Workout
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