Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds Workout

3 rounds
3 HSPU,
6 jerk (65-75 % 1 RM)
9 T2B
For time Workout

For time
50 KB front squat and C&J (rx 24 / 16 kg)
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Istumaannousu tabata

Metcon 3kierrosta
100m juoksua
6x kk mave
5x punnerrusta
1min tauko

Loppuvenyttelyt
Weekly update, Week 21 Workout
23042018 Workout

4 rounds for time:
400 m run
21 kB swings @24/16 kg
12 burpee box jumps over @60/50 cm
60 double unders / 120 single unders
5 kierrsota 3 liikettä Workout

5 kierrosta

3 äärimmäisen hidas etunojapunnerrus
10 etunosto painokiekolla
10 hauiskääntö painokiekolla
Lördag 9/6 2018 Workout

A: Partner WOD
10 min amrap
200m run
Amrap burpees
Straight into
10 min amrap
200 m row
Amrap wall balls
1600 m run Workout

AM: 50 min
Warm up for 30 min

1.1 mile / 1600 m run for time
Result: 6.15
HR 177/188

Cool down for 10 min
Morning Run Workout

Run 4km
Accessory Gymnastic Workout

5 x 3
Strict Ring Muscle-ups https://vimeo.com/162485846
* Any progression*

Need a training program?

3 rounds Workout

For time Workout

CFKN Lapset Workout

Weekly update, Week 21 Workout

23042018 Workout

5 kierrsota 3 liikettä Workout

Lördag 9/6 2018 Workout

1600 m run Workout

Morning Run Workout

Accessory Gymnastic Workout