Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lapset syksy 17 Workout

Lämppä ja mobility

10min OTM
1x Rive ja työntö saksiin

Metcon 1min on/off
2kierrosta:
Kone
boxihyppy
burpee
CFKN nuoret Workout

Alkulämmittely ja mobility

Harjoitellaan käsilläseisontaa

Wod 2 kierrosta 30s/30s
Soutu
Kyykky
Punnerrus
Boxin ylitys
Kaaripito

Loppuvenyttelyt
Vesta CrossFit 09.07.2015 Workout

LADDER 15'
5 squat cleans @50/35
5 burpees jumping over the barbell
5 pull ups
P.Snatch 1x3 Strength

P.Snatch
1x3 (75%)
7 set.
Rest day Workout

Eat an icecream!
VIDEO - ATP Skill: Flutter Kicks Workout
Rope climb Test Workout

5 min AMRAP
Robe climb
Peppusetti Workout

4 kierrosta:
50 x hiihtohyppyjä
15 x ass arch
yläkertaa Workout

yläkropan voimaa osa 2
Floor press & Ring row Strength

Within 20 minutes:
3x5 Floor Press
3x Max Ring Rows

With 5 warmup sets build from an empty bar to a heavy set of 5 reps with great technique.
Do a total of 3 work sets at this weight with 2 minutes rest.
Lift in pairs.

Need a training program?

Lapset syksy 17 Workout

CFKN nuoret Workout

Vesta CrossFit 09.07.2015 Workout

P.Snatch 1x3 Strength

Rest day Workout

VIDEO - ATP Skill: Flutter Kicks Workout

Rope climb Test Workout

Peppusetti Workout

yläkertaa Workout

Floor press & Ring row Strength