Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extra Credit 15-11-2019 Workout
- Global Foam Roll Lats x 60s each
- Half-Kneeling Biphasic Pec Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
Optional accessory Workout

Optional Accessory:

GYMNASTIC CONDITIONING

4 rounds, rest as needed:

1) 10m Lizard Crawl
2) 10m Seal Walk

RPE 3
20 min AMRAP Workout

Partner workout ygig;
16 Ring dips
20 t2b
100 double unders
Strength Strength

• 3-3-3 of:
BB Back Squat
3RM
90% 3RM 3-3 reps
Strength Workout

Ring Plank
30-60sec unbroken; rest 60sec x 3
Tiistai 1.5 Workout

Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
7min alkavalla minuutilla 100m juoksu Workout

7min alkavalla minuutilla

100m juoksu ylläpidettävällä reippaalla tahdilla (70-80% maksimista)
Strength Strength

Strength
. Walking lunges front rack @ 60% body weight (50kg) 6 steps
Kehonhuolto Workout

Olkapäät, lavanseutu, rintalihas
Warmup Workout

4 Sets Not For Time
6 Single Arm Landmine Push Press/arm
6 DB Muscle Snatch/arm
40sec Kettlebell Dead Bug

*Prep for your shoulders and hips and core