Hyrox Games

Start with 500m run —> you are in the game

Dice numbers :

1. 200m Row
2. Sled push 2 lengths (heavy)
3. 12x Burpee to plate
4. 20 m Walking lunges
5. 200m Ski
6. 40m Farmers carry

At 10, 20 and 30min mark, 500m run

Tc 40 min

Finisher: Wallballs

POINTS

0-14 = 80 wallballs
15-20 =70
21-25 =60
26-30=50
31-35 =40
36-40 =30

Everytime you break - 5 burpees