Pe 15.11.2025 perus: penkki2 Strength
Pystypunnerrus 5x5 + 3x1
-5x5 noin 70%, päälle muutama ”kevyt nouseva ykkönen”
Leuat TAI Ylätalja, vastaote 5x8-12
Vipunostot taakse 3x20
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