Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting strength Strength
• (1+1+1+1)-…-(1+1+1+1) of:
BB Squat Clean + Front Squat + Push Press + Jerk
1RM -
BE-EAST WORKOUT Workout
10 min prep
FULL BODY & ISO
3 stations, 2 set ups of each, You Go I Go format
SQ & Deficit KB Sumo Pulse
2mins off
BENCH & Standing tricep ext
2mins off
SUMO DL & Banded Glute Thrust
2 mins off
45s ON : 15s OFF (to switch) x 6 (each partner X3 of each exercise)
22 mins working - 27 mins with explanation
10mins finisher
Rack sit
Hollow rock
Glute Bridges
Hollow Bicycles
SQ Jump
Up Down Planks
X 2 if time -
Conditioning Workout
-
-
Gymnastics + conditioning + core Workout
135 min
Warm up & mobility for 25 min1.Gymnastics
A. MU practice for 70 min
- RS 4 x 8
- TWB 2 x 3
- HTR 3 x 1
- MU 15 x 12.Conditioning
A. 5 x 1 min on / 1 min off: Max cal assault bike
- 22 - 19 cal/min
B. 15 min easy assault bike3.Core
A. 3 rounds of:
15 curl up w/3 sec. hold at top
25 s. side plank hold
20 bird dog -
Gymnastics + conditioning + core Workout
135 min
Warm up & mobility for 25 min1.Gymnastics
A. MU practice for 70 min
- RS 4 x 8
- TWB 2 x 3
- HTR 3 x 1
- MU 15 x 12.Conditioning
A. 5 x 1 min on / 1 min off: Max cal assault bike
- 22 - 19 cal/min
B. 15 min easy assault bike3.Core
A. 3 rounds of:
15 curl up w/3 sec. hold at top
25 s. side plank hold
20 bird dog -
-
-
KesäWOD Lapset Workout
-