FUNCTIONAL Bodybuilding Workout
A, Strength:
-Barbell Wall Hack Squat 12-10-8-6 (ascending weights)
After each set: Side Lying Hip Adduction 15-20/ side + 10 sec Hold @light plate
B, AMRAP 12 Mins (Partner WOD YGIG)
4-8-12-16…
-cal Bike / Echo
-Sandball Squat Clean (SC: Clean & Squat)
-Sandbag Carry (20-40-60…m )
C, Tabata:
-Single Leg Soleus Wall Sit Hold L+R
-Side Star Plank L+R
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