Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 29-10-2018 Strength
1 1/4 Front Squat: 3RM. Rest 2:00
- Option: Front Squat work up to a moderate set of 5. Rest 90s.
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Juiced Workout
20 Min AMRAP
3 Strict Pull Ups
6 Strict ring Dips (scale to box or push ups)
9 Deadlifts 100/70Kg
12 KBS American 24/16kg -
TGU Quality workout Workout
Metcon (quality)
4 rounds for quality and minimum rest:
3 minutes of turkish get-ups
2 min calories bike
1 min restM: 15kg N: 10kg
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WOD 14.1 Workout
Strict C2B or Strict pull ups 5 x 4-5
rest 1:30 between the sets
(do tempo if too easy) -
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3-position Squat Clean Strength
WEIGHTLIFTING (2/3)
Every 90-120sec
3-position Squat Clean
Above the knee/ below the knee/ floor. First 2 lifts Touch and go, last one drop and go.
1-3@RPE 3+
4-6@RPE 4
7-9@RPE 4+Add 2,5-5% compared to last week.