ZOMBIE SQUATS, FRONT SQUATS, BOX STEP-UPS & ACCESSORY Workout
STRENGTH
TEMPO ZOMBIE FRONT SQUAT
3 Sets (new set every 2:00)
3 Tempo Zombie Front Squat (1s down, 3s at bottom)
RPE 7
FRONT SQUAT
5 Sets (new set every 2:30)
3 Front squat
75-82% 1RM
BACK RACK BOX STEP-UP
3x10 (new set every 2:00)
RPE 7,5-8,5
ACCESSORY
3 Sets:
8 DB Floor press
8 DB Bent over row
8 DB Hammer curl
RPE 8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!