Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8.2.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Emi's workout day 1 Workout
Day 1:
20- Forward lunge
15- Basic squat
20 secs- Glute bridge
20- Backward lunge
30- Side kicks
40- Jumping jacks
20- Standing booty kicks
25- Mountain climbers
20 secs- Plank
35- Donkey kicks
30- Skater jump
20- Push up
30- Russian twists
Do three sets with a break every three exercises to complete the 45 minute workout
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5/12/21 Workout
Warm up(10)
3rds
10 jax
10 hip rotations
10 walking samsonWRK(21)
On the minute x7-max reps of the following, alternating every minute for seven rounds-
jing jangs(5 yard suicide)
squats
sit upsFinisher
50 alt leg raise
1:00 hamstring stretch -
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210122 Perjantai (ulkowod) Workout
5min AMRAP 2-4-6...
Sit-up
Plate steps2min rest
5min AMRAP 2-4-6...
Plate ground to overhead 15/10
Plate steps2min rest
5min AMRAP 2-4-6...
Lunges with plate 15/10
Plate steps -
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1.2.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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WOD Workout