Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift Strength
Deadlift day.
Whatever you 4 rep max is; Set 1 you are using 65% of that 4rm , Set 2: 75% Set 3: 85% for a minimum of 5 reps but go to technical failure.Auxiliary exercises: Hip press 2 x 12, single leg jumps 2x6/side,
Maintenance: Hamstring self myofascial compression, QL S.M.C -
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AccessoryWOD Workout
4 sets:
20 Dumbbell box step-overs. You choose the weight, challenge yourself here. Each set of 20 does not need to be unbrokenRest as needed between sets.
Then
2:00 / side Pigeon stretch on a box
2:00 / side couch stretch
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CFKN nuoret JATKO Workout
Lämmittely ja mobility
Otm 15
Combo: 1 rive maasta kyykkyyn + 2 riipusta kyykkyynMetcon aikaa vastaan
Osta sisään: 500m soutu/hiihto tai 1km pyörä
15×rengasdippiä
15×boxihyppyä
15× rive pallolla
Osta ulos: 500m soutu/hiihto tai 1km pyöräLoppuvenyttelyt
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CF Rush Workout
3*
50* SU + 25* DU
5* Inch Worm
10/10* KBS
10/10* KB Press6*
9* Strict HSPU
6* Squat Clean 80/50kg
3/2* Rope Climb
1' rest BTRTC 40'
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Handstand Walk Conditioning Workout
On the 1:30 x 10 Sets:
30ft. Unbroken Handstand Walk
Max Calorie Echo Bike -