Deadlift Strength
Deadlift day.
Whatever you 4 rep max is; Set 1 you are using 65% of that 4rm , Set 2: 75% Set 3: 85% for a minimum of 5 reps but go to technical failure.
Auxiliary exercises: Hip press 2 x 12, single leg jumps 2x6/side,
Maintenance: Hamstring self myofascial compression, QL S.M.C
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