CF Rush Workout

3*
50* SU + 25* DU
5* Inch Worm
10/10* KBS
10/10* KB Press

6*
9* Strict HSPU
6* Squat Clean 80/50kg
3/2* Rope Climb
1' rest BTR

TC 40'

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.