Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 Rounds Time; Workout
Partner workout;
20/15 Cal Row
10 push ups
1 rope climb10 Rounds total, switch after each round.
TC 17 MinsGo fast! Scale push ups to go unbroken
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Maanantai 02.11.2015 - Skin the cat, HSPU and Twists Workout
20 min for quality and minimum rest:
3 Skin the cats
6 Handstand push-ups
12 Russian twists w/ moderate weight -
"Power Outage" Workout
AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans 50/35kg
4 Burpee Box Jump OversRest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans 60/40kg
4 Burpee Box Jump Overs (24"/20")Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans 70/45kg
4 Burpee Box Jump Overs (24"/20") -
Alkavalla 3 minuutilla 24min ajan Workout
Alkavalla 3 minuutilla 24min ajan
- Soutu/pyörä/hiihto
- 6-8 kulmasoutu tangolla + 10-15 boksihyppy
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12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
- maksimi toistot tuplanaruhyppy
- 5-10 etunojapunnerrus korokkeilla tempo 2111
- 20-30 venäläinen kahvakuulaheilautus
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