Conditioning 09-10-2023 Workout
PERFORMANCE
AMRAP x 12 MINUTES
25 Double Unders
15 Wall Balls @20/14lbs
5 Box Jumps @75/61cm
FITNESS
AMRAP x 12 MINUTES
50 Single Unders
15 Wall Balls
5 Box Jumps @ moderate height
- RPE 7
- Video: https://vimeo.com/870579347?share=copy
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