Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Clean + Front Squat + Push Press + Jerk (3x2) Strength
(Squat) Clean + Front Squat + Push Press + Jerk
3 sets of 2
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Prestation Fredag 21/4 2017 Workout
Sprint 40mx8-10
Rest as needed, note fastest time
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Front squat 4x4 @85%
Push Press 8x2 @ 90% -
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Metcon Workout
5 Round not for time of:
Bar Muscle Ups 6 reps
Toes to Bar 12 reps
GHD Back Exstensions 18 reps -
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