Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Superkids 7-9 v WOD Workout
5 Rounds for time
6 lunge jump
6 leap far like a frog
6 jump up like a frog -
15.9.2017 Pe Jatkoryhmä SQ/DL Dynamic Effort Workout
Pausekyykky 10x2x50% (mene kisasyvyyteen, 3-5s stoppi ja ylös)
Sumomave 5x10 ("täydellisellä tekniikalla", älä laske lattiaan asti vaan pysäytä jokainen toisto muutama sentti ennen lattiaa)
Bulgarian split squat 5x6-10 / jalka -
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Naruhyppelyä ja dippejä Workout
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WOD 150115 Workout
For Time :
► 800 m Run
► 050 Knees to Elbows
► 050 Dips
► 050 Box Jump
► 800 m Run -
Superkids 10-13 v WOD Workout