3 sets for quality:
5/5 Worlds Greatest Stretch

10 alternating high box step ups
10/10 clamshells

10 Kang Squats

Start with an empty bar, you can add a little bit of weight each set but it should be light

Then

4 sets:
8-10 Box Squats, start light and build each set

Rest 30 seconds
3 Seated Box Jumps

; Rest about 10 second between jumps.

Rest 2 minutes between sets

*The seat height should be similar to the height you use for the box squats. You want to be right around parallel. The height of the box you jump on to doesn't matter too much, you want to focus on being as explosive as possible and jumping for maximum height each rep.