Conditioning Workout

4 Rounds for max reps

1:00 Row (cal=rep)
15 sec transition
1:00 Pwr Clean 60/40kg
15 sec transition
1:00 Wall Ball (9/6kg)
1:15 Rest

Score Total reps

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.