Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Strength: front squat Strength
Strength 40min + wod 60min, total 100min
WU: 5min row, 5min DU practice, 3 hand stand, 10 wall ball 6kg, 10 K2E
Mobility
Front squat, Wendler week 1
10min row -
-
WOD 160115 Workout
E.M.O.M. 15
► 01 DeadLift
► 01 Hang Clean
► 01 Front Squat
► 01 Shoulder to OverHead -
3 rnds for Quality: 10 Passthrough, 3 Rope Climb Workout
3 rounds for Quality:
10 Passthrough,
3 Rope Climb -
8min AMRAP: 8 Hang Power Clean, 4 Jerk, 8 Bar over Burpee Workout
8min AMRAP:
8 Hang Power Clean (60/40kg),
4 Jerk,
8 Bar over Burpee -
köysikiipeilyä ja keskikroppaa Workout
3 kierrosta laatua
3 köysikiipeilyä
7 PEP
9 tiukka T2B
12 abmat vatsaa + lisäpaino