AMRAP 15 Workout
80-m DB suitcase carry (15/22.5 kg)
10 shuttle runs
30 alternating DB hang snatches
– Shuttle run is 7,5m out and back.
Scaled WOD
AMRAP 15:
80-m DB suitcase carry (15/22.5 kg)
8 shuttle runs
20 alternating DB hang snatches
– Shuttle run is 7,5m out and back.
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