Partner wod

AMRAP 12' (waterfall style)
12 Dumbbell Thruster @15/10kg - P1
10 Burpee - P2
250m Row/500m Bike - P1

(2nd round: P2,P1,P2
one person working at a time)

Rx+: @22.5/15kg

2' Rest

For Time: (YG,IG)
50 Alt. Dumbbell Snatch @15/10kg
40 Sit-up
30 Incline Push up
20 DB Box Step up @50cm
10-10 cal Machine each
20 DB Box Step up
30 Incline Push up
40 Sit-up
50 Alt. Dumbbell Snatch

Time cap: 16 min.

Rx+:
Dumbbell @22.5/15kg
Push up