Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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METCON Workout
• For Time:
MB Wall Ball (9Kg) 50 reps
Plyo Box Jump Ups (60 cm) 50 reps
MB Wall Ball (9Kg) 40 reps
Plyo Box Jump Ups (60 cm) 40 reps
MB Wall Ball (9Kg) 30 reps
Plyo Box Jump Ups (60 cm) 30 reps
MB Wall Ball (9Kg) 20 reps
Plyo Box Jump Ups (60 cm) 20 reps
MB Wall Ball (9Kg) 10 reps
Plyo Box Jump Ups (60 cm) 10 reps
20 Min Timecap -
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"Swole Cycle" Workout
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Muscle uppia Workout
3 x 1 x tiukka MU ja heti perään 1-3 kippi MU
Tai
3 x 1 x kippi MU + heti perään yritys saada toinen
Tai
3 x 3 negatiivinen MU + yrityksiä renkailla
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