AF 2026 #masu Strength
AF WEEK 36, Day 3
WEIGHTLIFTING (3/3):
E90-120sec x9: Power Clean + Hang Squat Clean + Jerk.
3 set @ 70-75% of 1RM PC + J
3 set @ 75-80%
3 set @ 80-85%
Touch-and-go reps
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