Kettlebell Workout
A)
5 rounds
single arm :
1 kneeling press
1 tall kneeling press
1 half kneeling press
1 standing press
1 push press
B )
AMRAP 12’*
8/8 single arm swing
5/5 hang snatch
3/3 thruster
*45” rest after each round
C)
EMOM 9’
1: 10 pull through
2: 8/8 side bend
3: 12 leg lift in bridge
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