Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9-26-17 Workout
1-1-1-1-1-100
Push Press5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)
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Wednesday Workout
Strict Handstand Push-ups
For Time:
50 Strict Handstand Push-upsStrict Pull-ups
Max Set”Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)rest 3 minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)rest 3 minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95) -
High Camp: modified 13.1 Workout
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Wallball + vauhtipunnerrus Workout
10 ! For time
Seinäpallo (Superkids 8/4 lbs, Ninjat 8/14 lbs)
Vauhtipunnerrus (Superkids max 10 lbs, Ninjat 30/20 kg)Uudet kevyillä painoilla tai käsipainoilla, kokeneemmat tangolla.
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2.11.2021 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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Danny (box jumps/push press/pullups) Workout
W/U - 800m run
2 rounds
10 passovers w/ PVC
10 wall balls 30/20WOD - "Danny"
20 min AMRAP
30 box jumps 24/20 (did 20)
20 push press 115 / 85 (did 65)
30 pull ups (black band, then purple band)2+38
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18032016 Workout
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Ladder Routine "Snakes and Ladders" Workout
200M Row/Run
20 overhead walking lunges @
25 push press
30 front squat
35 push ups
40 sumo deadlift high pull
45 box jump
50 sit ups
500M Row/Run
50 sit ups
45 box jump
40 sumo deadlift high pull
35 push ups
30 front squat
25 push press
20 overhead walking lunges
200M Row/Run