KIPPING + ACCESSORIES (ADVANCED) Workout
1) EMOM 10
1) ”X” Reps of Kipping movement
2) 45s Erg
*movement options: Toes to Bar, Pull Up, Chest to Bar, Bar Muscle Up
2) PUSH & PULL
4 ROUNDS FOR QUALITY:
- 1 Set of Banded Pull Up
- 10/10 Single Arm DB Bench Press
*rest as needed
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