18.9.2025 FRONT SQUAT Workout
FRONT SQUAT + SINGLE LEG RDL with ROTATION
3 +[5+5]@63%, 3 +[5+5]@72%, 3+ +[5+5]@81% 1-2 reps left for final set, fs-%, rest btw sets 2-3min
*merkitse tähän kuinka monta toistoa viimeisellä sarjalla tuli
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