Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Grunt Strength
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1.3.2021 ALOITTELIJAT / CF Workout
Samat lämmöt & oheiset kuin kyykkyohjelmassa.
CLEAN + SPLIT JERK
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CLEAN + SPLIT JERK
SNATCH
CLEAN
SNATCH PULL
ETUKYYKKY
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Running Workout
15 minute warm up
5 700 meter hills at 3:10
4 200 meter hills under 1 min
15 min cool down -
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