EASY: Run & lift Workout
0-7min:
200m run
18 double db clean & jerk
7-13min:
200m run
13 double db clean & jerk
13-18min:
200m run
10 double db clean & jerk
18-22min:
100m run
8 double db clean & jerk
22-25min:
100m run
6 double db clean & jerk
HUOM! Voit tehdä molemmat versiot päivän kaikilla tunneilla.
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