Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Condition Workout

Amrap 60min
1 mile run
2K row
30 burbees over rover
Kotitreeni WOD Workout

WOD
2x pike push up
20x lateral jump
3x pike push up
30x lateral jump
4x pike push up
40x lateral jump
5x pike push up
50x lateral jump
Warmup Workout

5 Rounds For Time @ 75% Effort
250m Row
8 double KB Clean
8 double KB Push Press
*Goal is to stay very sustainable. Use this to warm up and get your breathing going for the day. Choose a KB weight to go unbroken with.
Death by burpee Workout

Death by burpee
Every minute add 1 burpee
1. min 1 burpee
2. min 2 burpee
3. min 3
4. .....
....
Continue until You fail

Your result is the last complited round..
WOD 47: Kipping pull-up, t2b/k2e, pull down power Workout

Hollow/arch
Easy aerobic 45-90min. Workout

Run/Bike
Nasiriyah Workout

1 mile run
59 wall balls

3 rounds of:
12 squat cleans 60 kg
18 pull ups
23 box jumps

1 challenging clean

100 m buddy carry
21.9.2019 Workout

Lepoja/Uimaan
Ninjat 10-13v WOD Workout

8 min AMRAP

1-2-3-4....

*Pull up
*50 % BW deadlift
Core-Crusher Strength

5 rounds
1. Plankup - hybrid exercise between the plank and the pushup.
2. Pushup - regular pushup
3. Hollow-Body Pump - When in hollow body hold pump your elbows and knees together.
4. Rest 1 minute

Result is each round reps separately
Demo

Need a training program?

Condition Workout

Kotitreeni WOD Workout

Warmup Workout

Death by burpee Workout

WOD 47: Kipping pull-up, t2b/k2e, pull down power Workout

Easy aerobic 45-90min. Workout

Nasiriyah Workout

21.9.2019 Workout

Ninjat 10-13v WOD Workout

Core-Crusher Strength