WARM UP
10-15 Cardio warm up.
Do 20min jog or bike ride to get heart rate up.

STRENGTH/SKILL
4x15 banded hamstring curls. Use rubber band. You are in pronated position on the ground and loop a band arround the ankles. Try to feel a good squeeze when contracting. you can do two legs at same time or one leg at a time. Good idea to switch every set.

After every set do 20 single leg glute bridges per leg.

WORKOUT
Emom10 min
1. 6-8 devils presses
2. 20 russian twist

COOL DOWN
5-10min foam rolling whole body. Calm breathing.